Healing Food
Healthy Recipes 
Salads
Sicilian Orange Salad 

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Breakfast, Milks and Shakes
Spiced Oatmeal & Fruit
Bunny-Bar

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Almond Milk
Brazil Nut  Milk
Macadamia Nut Milk
Coconut Milk

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Mango Raw-ssi
Chocolate Cococcino
Almond Banilla Milk Shake
Peach Dream Smoothie
Piño-Avocolada

Healthy Dining
Thrive Raw Food in Seattle 
Chaco Canyon Organic Cafe - organic vegan & raw cafe
Silence Heart Nest - “healthy” served in the heart of Fremont
Healeo - Raw food on Capital Hill
Cafe Flora
Carmelita  - organic vegetarian, vegan, restaurant romantic.
Sutra Vegetarian Cusine
Mighty-O - Delicious, Wholesome!
www.happycow.net  - guide to all natural restaurants across the globe.

Recommended Reads:
Staying Healthy with the Seasons
 Elson Haas, MD

Feeding the Whole Family
Cynthia Lair

The Whole Life Nutrition Cookbook
Alissa Sergersten and Tom Malterre, MS, CN





Healing Food_files/Sicilian%20Orange%20Salad.docHealing Food_files/Almond%20Milk%20Recipe.docHealing Food_files/mangorawssi.docHealing Food_files/BananaCococcino.dochttp://www.generationthrive.com/http://www.chacocanyoncafe.comhttp://www.silenceheartnest.comhttp://www.healeo.comhttp://www.cafeflora.com/http://www.carmelita.net/info.htmlhttp://www.sutraseattle.com/aboutus.htmlhttp://www.mightyo.comhttp://www.happycow.netshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5shapeimage_2_link_6shapeimage_2_link_7shapeimage_2_link_8shapeimage_2_link_9shapeimage_2_link_10shapeimage_2_link_11shapeimage_2_link_12
Health $ Nutrition
Staying Healthy with the Seasons
Why Raw? -  www.living-foods.com/articles
Living Raw Recipes -  www.living-foods.com/recipes
A Dairy-Free Resource - www.godairyfree.com 
100’s of Raw Recipes - www.goneraw.com

Good Sources of Protein
SuperFood Green Powder
Pumpkin Seed Protein
Jay Robb’s Egg White Protein - Vanilla
“Vega” Hemp Protein
Maca Powder
Bee Pollen
Goji Berries
Spirulina
Wheat Grass
Dark Leafy Green - Kale, Spinach, 
Collard Greens, Chard.

Tip:
Although cooking food alters and sometimes destroys many enzymes, proteins, vitamins and minerals, a well-balanced diet still seems to be the key. 

Of course please find out what your bodies’ individual need’s are from a qualified professional before you assume any diet is for you! 

Recommended Clinical Nutritionists - see “therapy”

Sports/Electrolyte Drink
Coconut Water - has the perfect balance of electrolytes to replenish the body.

Healing Sweeteners
Dates/Bananas, pineapple and other sweet fruits
Agave Nectar - raw
Organic Raw Honey
Yacon Syrup
Organic  Grade B Maple Syrup - (not raw )
Stevia Leaf (preferrably whole leaf)


Grocery Shopping
Whole Foods
Trader Joe’s
PCC Natural Market
Super Supplements - good place to get your vitamins, supplements, homeopathic remedies and all-natural products including shampoo and conditioner, at a discounted price.
Vitamin Shoppe
http://www.living-foods.com/recipes/http://www.living-foods.com/recipes/http://www.godairyfree.comhttp://www.goneraw.comhttp://en.wikipedia.org/wiki/Agave_syruphttp://www.wholesomesweeteners.com/brands/Wholesome_Sweeteners/Organic_Blue_Agave.htmlhttp://www.wholesomesweeteners.com/brands/Wholesome_Sweeteners/Fair_Trade_Certified_Organic_Raw_Honey.htmlhttp://livesuperfoods.com/LSF023.htmlhttps://therawfoodsite.com/catalog/product_info.php?products_id=87http://www.stevia.comhttp://www.wholefoodsmarket.comhttp://www.traderjoes.comhttp://www.pccnaturalmarkets.comhttp://www.supersup.com/locations.htmlhttp://www.vitaminshoppe.com/content/en/stores/index.jsp?intsource=headershapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4shapeimage_3_link_5shapeimage_3_link_6shapeimage_3_link_7shapeimage_3_link_8shapeimage_3_link_9shapeimage_3_link_10shapeimage_3_link_11shapeimage_3_link_12shapeimage_3_link_13shapeimage_3_link_14