Therapeutic Exercises
Neck
Yoga/Stretches for neck
Rag Doll with traction and release
Repatterning Exercises
Corkscrew
Shoulder/Chest
Yoga/Stretches for shoulders/chest
Lazy chest stretch
Repatterning Exercises
Arm Swings
Handsaw
Upper Back
Yoga/Stretches for upper back
Active Child’s Pose
Repatterning Exercises
Lat Pull Down against Wall
Lower Back
Yoga/Stretches for lower back
Puppy Pose
Child’s Pose
Repatterning Exercise
Leg Saw
Hip Lift/Drop