Therapeutic Exercises
Neck
Yoga/Stretches for neck
Rag Doll with traction and release
Ear to Shoulder stretch w/ twist variation
Repatterning Exercises
Corkscrew
 
Shoulder/Chest
Yoga/Stretches for shoulders/chest
Cow Pose
Flying Locust Pose
Child’s Pose
Cobra Pose
Upward Facing Dog
Side Bow Pose
Lazy chest stretch
Lazy shoulder stretch
Table Top
 Wheel Pose
Repatterning Exercises
Arm Swings
Handsaw
Rhomboid Pinches
Lat Pull Down against Wall
 
Upper Back
Yoga/Stretches for upper back
Puppy Pose w/ variation
Active Child’s Pose
Cat Pose
Repatterning Exercises
Rhomboid Pinches
Lat Pull Down against Wall
Flying Locust Pose
 
Lower Back
Yoga/Stretches for lower back
Puppy Pose
Child’s Pose
Reclining Twist
Half-Pigeon
Double-Pigeon
Repatterning Exercise
Pelvic Clock
Leg Saw
Hip Lift/Drop
Waterfall/Reverse Waterfall
 
 
Therapy Related
Health Practitioners Dr. Sharum Sharif, ND, - A very intuitive Naturopath and Homeopath that uses homeopathic remedies and nutritional supplements as well as guidelines to heal the whole person based on their constitution. Helpful for various ailments and conditions as well as improving general health and well-being. For more info visit: www.wholehealthclinic.net Dr. Jeanette Birnbach, Clinical Nutritionist - Designs a specific program based on your individual needs. Uses top quality food based supplements as well as diagnostic tools such as muscle testing and other blood tests etc. to figure out what your body needs to be at optimal health and wellness. She also doesn’t stop trying until you are completely healed. Highly recommended by all who see her! www.designedclinicalnutrition.com Dr. Ying Jia Hu, L.A.c - Trained Chinese Medical Doctor and Acupuncturist in Bellevue. She is highly skilled and very gentle, give her a try you will be amazed at her knowledge and the quick results! www.drbeckysu.com Briana Klimp, LMP - 425-391-4766 - A Certified Resonance Repatterning practitioner. The only one on in the Puget Sound area, I highly recommend her. More info on Repatterning click here. Bodywork Photos www.massagecupping.com www.deepfeet.com http://www.wholehealthclinic.nethttp://www.designedclinicalnutrition.comhttp://www.drbeckysu.comhttp://www.resonancerepatterning.nethttp://www.massagecupping.comhttp://www.deepfeet.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4shapeimage_2_link_5
Credits: Chicago School of Thai Massage www.chicagoschoolofthaimassage.com Thai Massage Photo Credits - Photo By: Jeff McLaren http://www.chicagoschoolofthaimassage.comshapeimage_3_link_0